Are you depressed?

The general warning signs of depression you'll read about on most sites include -

• irritation, frustration, impatience
• loss of caring and interest
• indecisive and lack of clarity
• distraction from your thoughts and feelings
• avoid responsibility
• self condemnation and self blame
• eating disorders
• unexplained physical problems - esp. in the stomach area
• aches and pains
• emotional pain
• fatigue
• powerlessness
• guilt
• loss of the will to live

But unfortunately most of these depression warning signs could just as easily be present in those who aren't depressed. You don't know.

Estimates vary widely, but it's possible that up to half of the population exhibits at least some of these characteristics. Many, many people are walking around today with mild depression symptoms.

If you do have some of these warning signs, what does it really mean?

I'm not a doctor, but I had almost every single one of these depression warning signs. And yes, I was depressed. I managed to heal myself 100%. Before I tell you how I did it, it's important to understand what depression is and isn't.

Pharmaceutical-backed web sites will tell you depression is caused by a chemical imbalance in the brain, even though there's never been one single shred of evidence to prove it.

More likely, depression causes the chemical imbalance, rather than the chemical imbalance causing the depression.

You could say people feel happy because of the endorphins released by the brain. But that only begs the question of why are the endorphins released? Is it genetic? Is it environmental? Or is it because the person wants to be happy? Or chooses to be happy?

Now, I'm not saying anyone wants to be depressed, or chooses depression. I'm just pointing out brain chemicals are a mechanism, not a precipitator. Cars don't stop at the intersection because the light turns red. Not really. They stop because the driver stepped on the brake.

I have my own theory of depression, and its enabled me and countless others to end their depression once and for all. Not only depression, but all emotional issues - all emotional pain - can be ended. The information, as well as a few guided meditations, are free. You can know what I know about depression and how to end it.

See, I've discovered that we all have an emotional wellspring inside us. Deep down, way down, somewhere in our solar plexus area, a flow of energy constantly and continuously bubbles up into us. There's a pathway of raw thought and raw feeling that flows into our consciousness.

But we've been taught and conditioned - almost since birth - that feelings are bad and wrong and we shouldn't have them. So we start restricting our flow at a very early age. We start shutting down our feelings.

I've learned over the years - both from my own life, and talking to others - that those who suffer from depression have serious and heavy stories about their feelings. Almost always. Think about it. What do feelings mean to you? What comes up as I mention the word?

Do you love your feelings? Do you jump out of bed, excited about what you might feel today? Are you intimate with what you feel?

If you answer with a resounding NO then that's another warning sign of depression.

You see, my experience has led me to believe that the more I let in all my feelings, the more alive I'll feel and the more powerful I'll feel. And when I don't let in my feelings, it always leads to pain and depression and various other unwanted emotional states.

Emotional pain is a serious warning sign of depression.

The pain comes from not letting our feelings into our heart. The pain also comes from the stories we tell ourselves about our feelings. These stories become like filters that block the flow of feelings.

But the feelings want to flow! And our heart wants to feel those feelings! If we create a separation, we absolutely will be in emotional pain. Then, all we'll feel is the pain - and we think we're feeling our feelings but really we're just feeling the filters that block our feelings.

So we shut off the flow of feelings ever more!

Which leads to more pain, and eventually depression. Depression could best be described as the absence of feelings. That's what depression is. Or that's my theory, anyway.

So the true depression warning sign could best be summed up by the question - what do you believe about your feelings?

The more you want to not feel your feelings, the greater the risk you'll end up depressed.

Alright, you see the problem. Now let's talk about the solution. Part of the problem with depression is the heavy weight you feel crushing down on you. So I've prepared a guided meditation that helps you to actually see your depression as a living object, and to, well, I show you how to get it off you. All you need to do is listen and follow along with the simple instructions.

Click here to read what others say about the depression technique.

I've also written a complete e-book on emotional healing. It's a mind-blowing experience, to say the least! You'll never look at your feelings in the same way after you read this e-book. (Here's what others have said about it.)

And you can have both of them for free.

Why am I giving this stuff away when I could obviously sell it - probably for $100 or more? I told you - I've been there. I know what it's like. I know depression, inside and out. And now, I know how to end it.

Now here's the interesting part: I could still feel depression, or loneliness, or despair, or whatever. But it would never last for more than a few minutes. A few hours, tops. Why? Because I've learned how to completely open my heart and let the feelings flow through me.

Nothing sticks. Nothing gets trapped inside. No feeling stays inside me, to muck up and block the flow of feelings. Everything flows. And that flow washes away any feelings that might otherwise get trapped inside me. Hey, that's the only thing that saves me! Otherwise, I'd probably still be depressed.

Anyway, I've got plenty of other products you can buy if you want to. But this one, on ending depression, I insist on giving away. I remember what it was like. I know the pain I went though. It was the worse feeling in the world. Now I feel so good, so powerful, so alive...

And this is my little way of paying forward. All you have to do is put your first name and email address into the boxes below, and you can know what I know about depression and how to end it. For good.

Like me, you need never fear depression again.

Or, if you only think you may be depressed, and that's why you're reading about these depression warning signs, then you will greatly benefit from the free information as well. You can nip it in the bud! So sign up below, and I'll see you on the other side...

There's nothing like the feeling of knowing beyond a shadow of a doubt - that if my depression were to ever rear it's ugly head again, I could grab it, smash it, and make it go away - all in a matter of hours.

There's not the slightest doubt. There's no more wondering, no more worrying. There's no more fear of depression.

I want you to know what that feels like.

My life was wasting away. Every day I was depressed was a day I'll never get back.

You can't put a price on that.

I just want to make sure that no matter what - a lack of money won't stop you from learning and using my technique.

That's why I insist on giving it away.

Just write your name and email address in the boxes below. You will receive a series of five emails over the next few days.

You'll learn exactly how I ended my depression and how you can too.

Your name and address will never be revealed to anyone else for any reason. Period.