What Works As Well As Antidepressants
For Many People?
Four Decades of Research Reveals Answer
Studies have shown exercise improves the serotonin system as much as antidepressants.
In fact, after four decades of research, the Center for Neural Science of New York University concluded
the following four activities increase serotonin levels:
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Exercise
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Sleep
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Light (such as natural sunlight)
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Good nutrition
They also discovered anything that relieves severe stress helps the serotonin system.
But that's not all that helps.
I found a way to turn the source of my pain into the source of my healing.
I discovered true emotional healing comes from establishing a whole new relationship with my emotions.
I stopped seeing them as the enemy. Through practice, I learned what it means to truly FEEL my feelings, rather than manipulate them.
The difference is like night and day.
Life becomes EXCTING! You can't wait to get up in the morning. You learn to LOVE your feelings - ALL of them. Even the 'yucky' ones.
Because you feel them, and let them go, and then you become 'more'.
More powerful, more clear, and more of yourself. You become more of
who you really are, once you develop a new relationship with your emotions.
And if I can do it, so can you.
Basically it comes down to making one slight shift in what you do
everyday, and you can watch in amazement as your life slowly begins to start working out in almost every way.
It's such an important change that I've written a complete e-book about it. And I'd like to give you a copy for free. All you have to do is write your first name and primary
email address into the space below, and you'll be receiving
a link to download the e-book right away.
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Free e-book reveals exactly what
to do right now, starting today, to feel better.
Your name and email is 100% safe.
I'm honored by your trust and I respect your privacy.
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Read what
others have to say about my
FREE information.
Could This FREE E-Book Really
Be The Answer To Your Emotional Problems?
Many people think so.
In fact, last time I counted, over 900
people have written me, expressing their
gratitude for their free copy of "The Emotional
Healing Quick Start Guide".
You can read a few of their comments
here.
But the question is, what can it do for YOU?
You'll never know unless you read it.
Basically, it explains an entirely new way of looking
at your emotions. It also shows you how to work with
them most effectively.
Not to manipulate them better.
But how to HEAL them.
Because you don't need one more trick to NOT FEEL
your feelings.
Rather, you need to learn how to feel whatever
you WANT to feel.
You need to learn dominion over your emotions,
rather than being dominated by them.
Dominion. Instead of being dominated.
That's the key. That's what I teach.
How much will this cost you?
Not one red cent.
Just write your first name and primary
email address into the space below, and you'll be receiving
a link to download the e-book right away.
|
Free e-book reveals exactly what
to do right now, starting today, to feel better.
Your name and email is 100% safe.
I'm honored by your trust and I respect your privacy.
|
all the best,
Mark Ivar Myhre
The Emotional Healing Wizard
***
And please keep in mind, this is NOT a substitute for depression medications, for those who need them!
***
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